Waking up with a sore jaw, hearing a clicking sound when you chew, or feeling tension in your face might seem like minor nuisances, but they could be signs of a TMJ disorder. Dr. John Benton and Dr. Barry Benton at Designer Smiles by Benton work with patients throughout Oxford and Pell City to explore TMJ solutions, including orthodontic care. But can braces or aligners really make a difference? Let’s take a closer look at what TMJ disorders are, why they happen, and how orthodontics might help.
What’s Causing Your Jaw Pain?
The temporomandibular joint (TMJ) is one of the hardest-working joints in the body, connecting your jaw to your skull and allowing for smooth movement when you talk, eat, yawn, or even sing along to your favorite country tunes at the Oxford Performing Arts Center. When this joint isn’t functioning properly, it can lead to a variety of frustrating symptoms.
Common causes of TMJ issues include:
- Misaligned Bite – When teeth don’t come together correctly, it can create stress on the jaw joint, leading to soreness and tension.
- Teeth Grinding (Bruxism) – Clenching and grinding, often during sleep, puts excess pressure on the TMJ and surrounding muscles.
- Jaw Injury – Previous trauma from accidents or sports (looking at you, Friday night football games in Pell City) can contribute to long-term joint issues.
- Stress-Related Clenching – Holding tension in your jaw throughout the day or night can worsen TMJ symptoms over time.
Since TMJ disorders have multiple causes, finding the right treatment depends on identifying the source of the problem. Next, let’s explore how orthodontic treatment—like braces or aligners—might play a role in easing TMJ symptoms.
Can Braces Help TMJ Issues?
Braces are known for straightening teeth—but they can also improve the way your bite functions, which may help ease strain on the jaw. If your teeth don’t fit together properly, the TMJ has to work harder, leading to tension, soreness, and even headaches. By improving the bite, braces can create a better balance in jaw movement, reducing stress on the joint over time.
Here’s how braces may help with TMJ concerns:
- Correcting Bite Issues – When teeth are properly positioned, the jaw moves naturally, reducing unnecessary strain.
- Reducing Clenching and Grinding – Misaligned teeth can contribute to bruxism, but adjusting the bite can help minimize the habit.
- Evening Out Pressure – When chewing is more balanced, there’s less stress on one side of the jaw, which may reduce tension and soreness.
Dr. John Benton and Dr. Barry Benton often see patients in Oxford and Pell City who experience TMJ symptoms due to bite imbalances. But braces aren’t the only option—clear aligners can also help. Let’s explore how they compare.
Are Clear Aligners a Good Option for TMJ Issues?
For those looking for an alternative to traditional braces, Invisalign clear aligners, Spark clear aligners, and Boost clear aligners can also help improve TMJ symptoms. These custom-made, removable trays gradually shift teeth into better positions, helping to correct bite imbalances that contribute to jaw tension. Here’s why aligners may be a good choice for TMJ concerns:
Gentle, Gradual Adjustments
Clear aligners move teeth in small increments, which can help ease tension on the jaw over time.
Built-in Protection Against Grinding
Since aligners cover the teeth, they act as a thin layer of protection against nighttime clenching and grinding.
No Brackets or Wires
Unlike braces, aligners have smooth surfaces that won’t irritate the cheeks or gums, making them a comfortable option.
Flexibility
Aligners can be removed for short periods, which can be helpful in managing TMJ flare-ups.
Many patients in Oxford and Pell City appreciate the discreet appearance and convenience of aligners. But while orthodontic treatment can play a big role in easing TMJ issues, other lifestyle changes and treatment methods may also help. Let’s take a look at additional ways to manage jaw tension.
Other Ways to Ease TMJ Tension
While braces and aligners can help correct the bite, other strategies can also reduce TMJ symptoms. Jaw tension doesn’t develop overnight, so a combination of orthodontic treatment and lifestyle adjustments often provides the best results.
Here are some additional ways to help manage TMJ discomfort:
- Jaw Exercises – Simple movements like gentle stretching or resistance training can strengthen jaw muscles and improve mobility.
- Stress Management – High levels of stress can lead to jaw clenching. Relaxation techniques like deep breathing, yoga, or even a scenic walk at Choccolocco Park in Oxford can help release tension.
- Dietary Changes – Softer foods can reduce strain on the jaw, especially during flare-ups. If your jaw is feeling sore, swap out chewy foods for smoothies or mashed potatoes.
- Hot and Cold Therapy – A warm compress can relax tight muscles, while an ice pack can reduce swelling after a particularly tense day.
- Nightguards – If grinding is a major issue, a custom-fitted nightguard can prevent further stress on the jaw and teeth.
Patients in Oxford and Pell City looking for TMJ solutions often find that combining orthodontic treatment with these simple adjustments can make a big difference. But how do you know if braces or aligners are the right choice for you?
Is Orthodontic Treatment the Right Choice for Your TMJ Issues?
Braces or aligners aren’t a one-size-fits-all solution for TMJ concerns, but they can help if bite misalignment is contributing to the problem. You may be a good candidate for orthodontic treatment if:
- Your jaw regularly feels tense, sore, or stiff.
- You experience clicking, popping, or locking when opening your mouth.
- You grind or clench your teeth, especially at night.
- Your bite feels uneven, causing extra stress on one side of your jaw.
Dr. John Benton and Dr. Barry Benton at Designer Smiles by Benton can evaluate your bite and discuss whether braces or aligners might be the right solution for you.
Give Your Jaw a Break—And Your Smile an Upgrade
TMJ issues can be a real pain—literally. But with the right orthodontic treatment, you can ease tension, improve your bite, and enjoy a more comfortable smile. Dr. John Benton and Dr. Barry Benton at Designer Smiles by Benton are here to help patients in Oxford and Pell City find the best solution for their needs. Call (256) 674-4934 to schedule your free consultation today!